Who are you? Exactly who you think you are. Last week’s blog spoke about our habits and how they both define us and keep us stuck at times. I wrote about the importance of bringing awareness to our habits and… Read More »The Roots of Change
In any endeavor needing change it is imperative we develop a sense of awareness about it. A sense of what has gotten us to the place we stand. Perhaps with a bit of detachment like an outside observer looking at… Read More »The Power of Habit
The energy of transformation is all around us. Have you felt it lately? It seems I’m hearing about the wind of change everywhere- my family, my clients, my friends, the media, the check out person at whole foods, the lady… Read More »change…
Today I am so excited to feature a woman who I admire in so many ways. She’s a physician turned homeschooling mom, artist, avid blogger, and now published author. Laura’s creativity and energy is infectious and her thoughts on health… Read More »An Inspirational Guest – you don’t want to miss this!
I thought this week I’d introduce a little astrology. Which is really just an avenue into self exploration and insight. I liken astrology to a map or a clock. The clock doesn’t have the ability to effect time but reading… Read More »What sign are you?
“Be impeccable with your word” Don Miguel Ruiz wrote those words as the first agreement in his book The Four Agreements. He then added that it was the “first, the most important, and most difficult of the agreements“. Why is… Read More »“Be impeccable with your word”
“Resentment is like drinking poison and then hoping it will kill your enemies.” Nelson Mandela In life resentments take up a lot of our energy. We all have them. It’s that animosity, you are harboring against your friend that never… Read More »Resentment, Forgiveness, and Huna
Before I begin to expound upon the relevance of astrology and parenting I suppose I should give a bit of background regarding my parenting “philosophy” in general. Or at least I‘ll make the attempt because I find that the one… Read More »The Practice of Parenting…
A client of mine suggested I write about my “philosophy” regarding healing weight/food/body image issues. I thought this was a great idea since it is a large part of my practice and I have yet to address the subject specifically… Read More »Don’t Die-t… Live-it
Today I was blissing out in a yoga class and the teacher said “ worry is like saying tiny prayers for things you do not want?“ Wait. What was that? Thanks, now I’m worried about being worried. Which got me… Read More »Got worry?