- Self – Love is such a buzz word in the self help world, but how do we actually DO it? In this video we go deep into the REAL nuts and bolts to loving yourself.
“What’s my purpose?” It’s a question I get asked ALL the time. It is an important question to contemplate on a path of living an inspired life. In this video we define just what purpose is and how to connect with yours.
Dueling opinions are not necessarily a negative thing, for contrast is at the core of growth, expansion and evolution. When opinions fall into judgement however, there is a more sinister expression, which leads to separation, estrangement and dismantling.
One of the most important tools to have in your relationship tool box is the ability to STOP talking. In this video we discuss why it is so important and just HOW to do it with a few simple (not always easy) steps.
Aleka had the pleasure of being interviewed by the International Coach Academy- A Day In the Life of Coach
See the You Tube Video Here
Check out this Video Interview with Aleka by the International Coaching Academy
Check out Aleka’s appearance on the Just Being Podcast!
- Aleka had the pleasure of being on the Matt Townsend Show, BYU Radio where we discussed the gift of feelings. Scroll down the page and you can hear my segment of the show.
- Aleka was featured guest on Stephanie Keenan’s podcast, “Stop Chasing Skinny” speaking on the topic of food, feelings and finding freedom. Take a listen
- Huffpost Women: 10 Woman Prove Why Putting Yourself First is Good for Business
~Best Kept Self Blog:
- Losing it in the checkout aisle (aka: Being Flawsome)
- Ten Steps to Claim Authenticity
- The Gift of Feelings
- The difference between judgment & discernment
- The Value of Surrender
- Embracing the Sacred Power of Discipline
- Top Ten Relationship Myths
- How to Find the Right Help and the Red Flags to Watch out For
- This is Google. You Just got a One Star Review.
- 5 Ways to Embrace Mercury Retrograde
- Navigating the Gap of Change in 4 Simple Steps
- Distraction Detox
- The Inner Lizard
- The Gift of Conflict
- The Most Stressful Words We Tell Ourselves
- How My Financial Crash Led to Abundance
- 5 Life Lessons I Learned on My Journey Through Panic
- 5 Common Blocks to Intuition
- Diets Don’t Work: Food, Feelings and Finding Freedom
- It is Never Too Late to Learn to Love Yourself
- A Beginner’s Guide to Understanding Astrology
- Quitting to Win
- 7 Ways to Expand Your Comfort Zone
- Ego Vs Soul Goals
- 3 Ways to Create More Day in Your Time
- Projections of Love
- The Hidden Truth About Affirmations
- Expanding Your Capacity for Joy
~Holistic Health Hour with Aleka Thorvalson
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Archived shows:
- The Gift of Authenticity (aka Jupiter Retrograde Cycle) Listen
- The Alchemy of Grief Part 2- Listen
- The Alchemy of Grief Part 1- Listen
- What’s the real meaning of your sun sign?- Listen
- Understanding Astrology –Listen
- Food, Feelings & Finding Freedom Series #4- The Quantum Connection- Listen
- Food, Feelings & Finding Freedom Series #3 – The Missing Link- Listen
- Food, Feelings & Finding Freedom Series #2- Understanding Food Cravings- Listen
- Food, Feelings & Finding Freedom Series #1- Don’t diet; LIVE it – Listen
- Expanding limits of Joy & Abundance Listen
- Relationship Series Part #4- Questions and Comments Listen
- Relationship Series Part #3- The real purpose of relationships- Listen
- Relationship Series Part #2- How dysfunctional patterns show up in our lives Listen
- Relationship Series Part #1- Understanding Codependency Listen
- The Inner Critic –Listen
- The Gift of Anger (Mars Retrograde Cycle) Listen
- Understanding Intuition Series Show #3 Listen
- Understanding Intuition Series Show #2 Listen
- Understanding Intuition Series Show #1 Listen
- The first steps to making peace with your body Listen
- Projection and Integration Listen
- The Gap of CHANGE- embracing and navigating change Listen
- The Purpose and gift of FEELINGS Listen
- The Truth about Positive Affirmations Listen